Healthy Breakfast Ideas for Early Birds

Ah, breakfast. For someone who's not a morning person, I eat breakfast like it's going to go out of style. In fact, the sight of me heating up leftover ribs or pasta chicken Florentine at 8 in the morning in the office breakroom often horrifies "breakfast purists" (you probably know one, the "eggs, bacon and biscuits only, please!" types of eaters).

In fact, while sharing a water cooler conversation with an officemate who admits to have no love for breakfast, I was once asked: "What type of dinner did you bring for breakfast this time around?" Leftover Mexican, of course!

But what if leftover is not an option? Well, in between prepping Ariana for school and braving the long queue of school drop-off, fixing a healthy breakfast can sometimes be tricky. But there are a few alternatives perfect for early birds (and night owls) who would never skip a good and healthy breakfast (or brunch).


Southern-Style Bagel


Butter (use coconut oil as a healthier alternative)

1/4 organic brown sugar

1 tbsp. ground cinnamon

4 Granny Smith apples (cored, peeled and sliced)


Cream cheese


1. Melt butter or pour coconut oil in a large skillet over medium heat. 

2. Stir in sugar and cinnamon.

3. Cook apples until soft, about 5 to 8 minutes.

4. Toast the bagel and then spread cream cheese.

5. Top the bagel with fried apples. Serve warm. Pair with a cup of morning coffee.

Cinnamon-Sprinkled Amaranth Oatmeal

If you are burned-out of sugar-loaded cereal, consider something different: amaranth oatmeal. If you're familiar with quinoa (often used in salads), you've likely already heard of amaranth seeds. A staple in Aztec diet, amaranth is considered a "super seed" because it contains anti-inflammatory peptides, antioxidants known to help fight cancer as well as fiber and phytonutrients to help lower blood pressure.

There are multiple pieces of research that support the health benefits of this gluten-free seed, including a study by researchers in Peru that indicates how amaranth is a valuable source of protein and good fat for children. Amaranth is also high in lysine, which helps the body absorb calcium better, a mineral highly needed by growing children.

To properly prepare your amaranth oatmeal, be sure to soak the seeds overnight to help aid in digestion. When cooked, amaranth has an earthy and nutty aroma and flavor. I personally had difficulty getting past the earthy aroma at first, but adding a sprinkle of honey and cinnamon helped tone it down.   



1 cup amaranth

2½ cups water

½ cup to 1 cup soy milk (depending on desired consistency)



Raisins, blueberries or blackberries or any healthy topping


1. Add amaranth and water in a saucepan and bring to a boil. Once boiling, reduce heat and partially cover.

2. Stirring occasionally, simmer for 30 minutes or until water is absorbed.

3. In a bowl, mix amaranth with organic soy milk until desired consistency.

4. Sprinkle with cinnamon and sweeten with honey.

5. Top with your choice of healthy topping, like raisins, blackberries or nuts.